Protein tortilla, 2 tablespoons of Chunky Natural Peanut Butter for protein. Almond butter very little protein.
Anti Inflammatory Protein Shake
2 c ice, 1-2 scoops of protein powder, 1 c frozen berries, stevia to taste, water to blend to smoothie consistency.
Post Run Cappuccino Smoothie
Scoop of Ultragen Cappuccino powder, 1/2 banana, 1 c Hemp milk,handful of ice cubes, sprinkle of chia and flax seeds, and optional shot of espresso if really need a kick for the day: BLEND!